An Integrative Massage takes a holistic approach to support your overall wellness goals. Your therapist will use a combination of therapeutic massage techniques to support relief from repetitive movements, past or previous injuries, and general soreness or achiness. This type of session enhances a sense of wellbeing and promotes mind-body relaxation. It complements a healthy lifestyle and exercise routine, working synergistically with your overall wellness efforts. 

Deep Tissue Massage is a specialized therapy that slowly sinks into the deeper layers of muscle tissue. Slow & firm pressure is applied, so the nervous system has time to process the sensory input and adjust its neuromuscular response to tension relief. For those who prefer or respond well to firmer pressure.

Sports Massage focus’s on specific muscle groups in sports related activities. Deep Tissue Massage, Stretching, & Activation techniques are applied to support the movement patterns and wellbeing of athletes. Great for Pre and/or Post Sporting events.

Prenatal massage is a specialized therapy to support and nurture the expecting mother. Focusing on relieving common pregnancy related discomforts such as low back pain, swollen legs, and muscle tension, while promoting relaxation. Using gentle, Swedish Massage techniques, an individualized prenatal massage can provide a comforting and soothing experience. Women can begin receiving Massages at any point during their pregnancy- First, Second, or Third trimester.